To Dream.............

To dream.. Is what motivates ppl. I love what Anne Hathaway said at the end of Oscar that dreams do come true. Let's start taking actions. The worst we can do is do nothing.
If we are totally happy with our lives and everything is perfect, we would not dream and want sometihng different. We all want to be happy; therefore, we should DO something about it.


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What makes disappointment so disappointing is that you know you can do better. So instead of sinking too far into the disappointment, get up, get going, and do better.

The very feeling you have that life can be better is proof positive that it can be. What you're feeling is your most positive vision of how life can be, calling to you.

Answer that calling, quickly and decisively. Make something good and positive and valuable out of the setbacks that have disappointed you so.

Use your experience to get better, to do better, to become more effective, to become more determined and committed. Feel the certainty that you can do better, and let it energize and animate your actions.

Even when you've done great, the great thing is, you can do better. Always there is the opportunity to do better.

Do all that you know you can do to take that opportunity. And with each experience, with each passing moment, you do indeed make life better.

-- Ralph Marston

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No more sleepless night..

have been suffering from insomnia for a long time since my teen years. I have been taking prescription sleeping meds for a long time and then lately I found this great health supplements and now I have been meds free for a long time...  you guys should definitely tried it out if you have similar issues..